What Is a Balanced Diet: Eat Right for Life?
A balanced diet is essential for maintaining overall health. Eating the right foods in the right proportions can help ensure that we get the nutrition we need and protect ourselves from diseases such as heart disease, stroke and diabetes. Eating Right for Life is an approach to eating that emphasizes variety, balance, and moderation. It’s about eating foods from all the major food groups in the right amounts to get the nutrients we need to stay healthy.
How to Eat Right for Life
Eating Right for Life is about making good food choices within each of the major food groups. Here’s what you need to know:
Grains: Choose whole grains such as oats, brown rice, and whole-wheat bread and pasta. Make sure to get at least half of your grain intake from whole grains.
Vegetables: Eat a variety of vegetables, including dark green, red, and orange vegetables. Aim for at least five servings of vegetables a day.
Fruits: Eat a variety of fruits, such as berries, apples, and melons. Aim for at least two servings of fruit a day.
Protein: Choose lean sources of protein such as chicken, fish, beans, and nuts. Aim for at least two servings of protein a day.
Dairy: Choose low-fat or non-fat dairy products such as milk, yogurt, and cheese. Aim for at least three servings of dairy a day.
Fats and Oils: Choose healthy fats and oils such as olive oil, canola oil, and avocado. Use in moderation.
Limiting Sugar and Sodium: Limit the amount of added sugar and sodium in your diet. Read food labels and choose foods with less added sugar and sodium.
Benefits of Eating Right for Life
Eating a balanced diet is an important part of maintaining overall health and wellness. Eating Right for Life can help you:
Maintain a healthy weight: Eating the right foods in the right amounts can help you maintain a healthy weight.
Reduce the risk of chronic diseases: Eating a balanced diet can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.
Improve your energy levels: Eating the right foods can help improve your energy levels and make it easier to stay active.
Improve your mood: Eating a balanced diet can help improve your mood and make it easier to manage stress.
Tips for Eating Right for Life
Eating Right for Life is all about making good food choices. Here are some tips to help you get started:
Plan ahead: Planning your meals and snacks ahead of time can help you make healthy choices and stay on track.
Make time for breakfast: Eating breakfast can help give you the energy you need for the day ahead.
Eat slowly: Eating slowly can help you feel full faster and prevent overeating.
Choose healthy snacks: Choose healthy snacks such as fruits, vegetables, and nuts.
Limit processed foods: Limit the amount of processed foods in your diet.
Stay hydrated: Drinking enough water can help keep you hydrated and feeling full.
Eating Right for Life is an approach to eating that emphasizes variety, balance, and moderation. Eating the right foods in the right amounts can help you maintain a healthy weight and reduce your risk of chronic diseases. Planning ahead, making time for breakfast, and choosing healthy snacks can help you stay on track. For more information about Eating Right for Life, visit eatright.org.