November 29, 2023

Fitnes Smart

Keep Running

Discover Your Optimal Diet: A Guide

What is the Discover Your Optimal Diet Guide?

The Discover Your Optimal Diet Guide is an interactive guide to help you design an eating plan that meets your own specific health goals. It provides tips and advice on how to make healthier food choices, as well as advice on how to adjust your diet for any health conditions you may have. With the Discover Your Optimal Diet Guide, you will be empowered to make healthier choices and take control of your diet.

How Does Discover Your Optimal Diet Guide Work?

The Discover Your Optimal Diet Guide is made up of 4 key components that will help you create your own personalised nutrition plan:

  • A comprehensive nutrition assessment to guide your food choices
  • A personalised meal plan to ensure you meet your health goals
  • A range of healthy recipes to help you eat delicious meals
  • Tools and advice to help you make lifestyle changes

Steps to Creating Your Optimal Diet Plan

Once you have completed the comprehensive nutrition assessment, you will be ready to start creating your personalised diet plan. Here are the steps to get started:

  1. Identify your health goals. What are your specific goals when it comes to your eating plan? Are you looking to lose weight, improve your overall health, or manage a health condition? Knowing your goals will help you to design a plan tailored to your needs.
  2. Make a list of the foods you like and dislike. This will help you to identify the foods you should be including in your diet, and which ones you should avoid.
  3. Choose nutrient-rich foods. Eating a variety of nutrient-rich foods from all the food groups is essential to a healthy diet. Focus on including plenty of fruits, vegetables, whole grains, lean proteins and healthy fats.
  4. Make meal planning a priority. Meal planning is key to success when it comes to staying on track with your diet. Try to plan your meals and snacks in advance and make sure you have nutritious options on hand when you’re on-the-go.
  5. Listen to your body. Learn to recognize when you are hungry and when you are full, and adjust your portions accordingly. You should also be aware of how certain foods make you feel, and try to stick to foods that leave you feeling energized and satisfied.


The Discover Your Optimal Diet Guide is a great tool to help you create an eating plan that meets your own specific health goals. By following the steps outlined above, you can create a plan that works for you and your lifestyle. If you need additional help, you can always seek out the advice of a registered dietitian who can help you create a plan tailored to your individual needs.

Getting started with the Discover Your Optimal Diet Guide is easy. To learn more about how to use the guide, visit the Discover Optimal website.