What Are Dietary Supplements?
Dietary supplements are products that are intended to supplement the diet, such as vitamins, minerals, herbs, and other botanicals, amino acids, enzymes, and other substances. They can be found in a variety of forms, such as tablets, capsules, softgels, gelcaps, powders, and liquids.
What Are the Benefits of Dietary Supplements?
Dietary supplements can offer a variety of benefits, including:
- Providing essential vitamins, minerals, and other nutrients that may be lacking in the diet.
- Supporting the immune system and helping to maintain a healthy lifestyle.
- Providing antioxidants that can help protect the body from the effects of free radicals.
- Supporting healthy digestion, energy levels, and cognitive function.
- Helping to maintain healthy blood pressure, cholesterol, and blood sugar levels.
- Supporting healthy bones, joints, and muscles.
- Aiding in weight management.
- Supporting overall health and wellbeing.
What Should I Look for in a Dietary Supplement?
When choosing a dietary supplement, it is important to look for quality ingredients that have been tested for safety and effectiveness. It is also important to look for products that have been manufactured in accordance with Good Manufacturing Practices (GMPs). Additionally, look for products that are free from artificial colors, flavors, and preservatives. It is also important to consider the dosage and form of the supplement, as well as the price.
Dietary supplements can be a useful addition to a healthy lifestyle, helping to provide essential vitamins, minerals, and other nutrients that may be lacking in the diet. It is important to look for quality supplements that have been tested for safety and effectiveness, and to speak to your healthcare provider before taking any supplements. To learn more, check out this guide to dietary supplements.